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Sex Tips


by SexyMentor 09 Aug 2022 0 Comments

Meet your rock in your stomach in the morning. Maybe this is the fast food you went out to eat last night. Or maybe you've spent the last few days in bed with your favorite show.

We all experience constipation. This is one of the most common digestive problems, and for most people, it's an acute problem that goes away quickly. While it's not life-threatening, once it's out, the day will be brighter. But if it happens more frequently or becomes chronic, it can cause real pain in your butt in the most immediate way possible.


Constipation affects nearly 2.5 million U.S. citizens, and statistics are remarkably similar in many developed countries around the world. However, while common, it remains difficult to define. According to some diagnostic criteria, functional constipation means that your bowel movements are persistently difficult, irregular, or incomplete. This means that if you don't have regular bowel movements, you will be constipated. However, if you experience pain or discomfort while doing this, no matter how long, you may also experience this problem.

Because constipation symptoms vary from person to person, it can be difficult to discover why it occurs. In other words, if it's not a symptom of an underlying disease, then constipation is an unexplained dysfunction. Also, if not accompanied by bleeding, fever, weight loss, and anemia, it may go away at some point without causing any serious health problems.

That being said, there are certain situations when constipation is a result of a blockage in the intestines. In this case, a person suffering the obstruction will need immediate medical or surgical intervention. Therefore, to avoid complications and address the issue properly, you should look for both obvious and latent symptoms of constipation.


When it comes to constipation statistics, they show that most people have at least three bowel movements per week. If you go infrequently, you may become constipated. However, it's not just about frequency. It is also related to quality, consistency, effort required and accompanying discomfort.

People have different bowel habits. Some people have a bowel movement once a week with no trouble. Others feel uncomfortable even with daily discharges. If your stools are too hard and dry, or if you have trouble or pain with a bowel movement, you may have a problem.

Some people have a feeling of incomplete emptying or a blocked rectum. Even after they relax, they can feel bloated or full. Additionally, constipation is often accompanied by abdominal pain or cramping, and sometimes nausea and loss of appetite. Any of these could indicate a problem with your digestive function.


Signs and symptoms can vary. Thus, it is better if we try to understand how our bowels work and what causes constipation. The main job of your colon is to absorb water from food residues as it passes through the digestive tract. This is how your poop is created. If the food moves too slowly, the colon will take up more water, and the feces will become harder. And the more time it spends in, the harder it becomes to evacuate it.

There are various reasons, habits, or medical conditions that can cause constipation. We have listed some of them.


Constipation can be a side-effect of diseases like Parkinson’s or diabetes. Also, it can be a result of colon or rectum-related problems, such as irritable bowel syndrome, intestinal obstruction, or diverticulosis.

Some studies show that around 50 percent of people with constipation have pelvic floor dysfunction. The condition includes impaired pelvic and abdominal muscles, which can cause both incontinence and constipation.


Constipation can also happen due to any condition that leads to slower colon muscle contraction. These conditions are sometimes related to hormonal disbalance or changes. For example, pregnant women or people with hypothyroid gland can experience slower bowel movement.

Also, bowel problems are sometimes related to mental conditions, such as stress, anxiety, and depression.


Taking certain medications, especially some pain killers, antidepressants, diuretics, iron supplements, or high calcium antacids, can lead to constipation. You should also be extra careful with laxatives. Although they soften the stool and facilitate discharge, they can also have adverse effects.


Constipation is often a result of your daily routine. If you spend days sitting on it, your rear problem will, so to speak, backfire on you.

A common opinion is that lack of water and low-fiber diet can lead to slower bowel movement and dry stools. It can also happen due to a change in your regular routine. So if you don’t eat enough cereals, fruit, and vegetables, avoid exercise, or tend to ignore or delay the impulse to relieve yourself, you can end up with a problem.

For most people, changing their diet and daily habits will help relieve digestive issues no matter what their cause is. However, this is also an individual thing. Poor diet does not necessarily cause constipation and vice versa — changing your habits will sometimes not save you from toilet torture.


Some research suggests that using sex toys (especially anal) can help relieve constipation.

For example, online users report having the urge to go to the toilet soon after plugging in the butt plug. So when they experience constipation, they try to initiate this behavior by using this particular toy. One user tried to explain the logic behind it by suggesting that the insertion of a foreign body activated the urge. What makes more sense, however, is that the lubricant works the suppository-like miracle of facilitating passage.

This positive side effect of anal toys may not be indirect. Docking plugs were originally designed and marketed as so-called rectal dilators. These are used to open and relax the anal sphincter and rectum for medical examinations or to relieve constipation. In the late 19th and early 20th centuries, stores in the United States sold anal dilators. These are marketed as therapeutic devices and are said to treat many digestive problems. In the 1940s, however, the FDA condemned them as being risky when used as directed on the label.

However, these former constipation plugs became a thing in the sex toy industry, addressing a different therapeutic effect. Whether they also cure constipation depends on personal experience, and - let's get it straight - rectal sensitivity.

It may sound like a detour, but an anecdote comes to mind when considering the medical use of sexual aids. Recently, scientists have demonstrated the beneficial effects of sex toys. That said, they successfully treated constipated turtles by massaging their bellies with a dildo. How diverse is the application?


Usually, constipation resolves on its own without any specific medication. But if changing your lifestyle and eating habits doesn't help, you should consult your doctor. They will ask about your symptoms and medical history. They will then perform a basic physical exam to eliminate or detect any underlying disease. The doctor may also order additional physical and laboratory tests to find the exact source of the problem. One such test is a marker study, which examines how food moves through your gut. Others, such as enema X-rays and colonoscopy, are used to examine your colon.

Based on this information, your doctor will recommend appropriate constipation treatment. Possible solutions include medications such as laxatives and suppositories. If medication doesn't help, your doctor may prescribe enemas or slow-muscle therapy. Finally, if necessary, the doctor removes the stool (or blockage) manually or surgically.

That being said, it is not advisable to use laxatives or suppositories without consulting your doctor. They can improve symptoms for a short time, but you should always use them according to the label directions. The same goes for alternative treatments such as acupuncture, massage, and herbal medicine. Some studies have concluded that they can help treat constipation. However, since there is not enough evidence to support their benefits, you should always consult your doctor before trying them yourself.


The first constipation trick is to watch your food intake. A proper diet is paramount if you want to avoid this annoying problem. This means eating more fiber and drinking more fluids. But it also means cutting out processed foods and cutting back on meat and dairy. Although many people will claim that coffee is their laxative of choice, you should avoid caffeine and alcohol. For some people, they are getting dehydrated.

You should be careful about self-medicating, but there is no danger in trying some home remedies that have no side effects. For example, you can try drinking a warm liquid (preferably water) in the morning or eating plums (dried plums), which are good for digestion. Numerous studies have shown that using probiotics can help treat constipation. You can take them as a supplement or in beverages like yogurt and kefir.

Some people even feel like using an anal douche or enemas to help get things flowing in the right direction. These simple devices allow you to "clean" your colon by flushing it with water. Learn more about enemas here.

The second and equally important "constipation" is hyperactivity. The general recommendation is at least five half-hours of moderate exercise a week. You are free to choose any physical activity, but basically, you need to lift your butt to save it.

Finally, improve your toileting activities. Learn to relax and give yourself time. If you need to go, don't delay. If you've ever experienced constipation, you should know it's best not to avoid this booty call.

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